fred4win's Journal, 02 July 2018

Ok fun and games are over...time to get back to basics.

204.0 lb Lost so far: 14.0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 02 July 2018:

346 kcal

Fat: 39.62g | Prot: 0.68g | Carb: 0.10g. Breakfast: Coffee, bullit proof coffee. more...

gaining 1.6 lb a week

Comments

Fun is cool until you get on the scale. You know what to do Fred. #LETSGO

02 Jul 18 by member: chesgreen


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fred4win's weight history