Weigh In record (no journal entry) for 22 April 2010
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266.2 lb
Lost so far: 19.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2010:
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2474 kcal
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Fat: 85.85g | Prot: 142.10g | Carb: 299.44g.
Breakfast: FRIENDLY FARMS 2% MILK, Total Honey Clusters Cereal, Ham & Cheese Croissant Sandwiches, Lo-carb Monster Energy. Lunch: Mustard, Red Raspberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Sliced Sharp Cheddar, Fat Free Multi-Grain Wheat Bread, Oven Roasted Turkey Breast. Dinner: Rising Crust Pizza - Three Meat. Snacks/Other: Vanilla Reduced Fat Ice Cream Cone, Cytomax Protein Pure Performance Drink. more...
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losing 2.8 lb a week
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