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I don't think I really understand this yet I'm not understanding how many carbs I should have and how many proteins I should have and how many fats I should have I don't even know if I'm doing it right or not but if I don't lose weight in two weeks I know that I haven't been doing it right 😃
Diet Calendar Entry for 01 July 2018:
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1734 kcal
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Fat: 113.62g | Prot: 137.77g | Carb: 38.97g.
Breakfast: Scrambled Egg (Whole, Cooked), Bacon. Lunch: Ranch Salad Dressing, Chicken or Turkey Salad. Dinner: Kraft Velveeta Cheese Slices, Kroger Fancy Shredded Mozzarella Cheese, Scrambled Egg (Liquid Mixture), Spinach (Chopped or Leaf, Frozen). Snacks/Other: Laughing Cow Original Creamy Swiss Cheese, Chicken Meat (Roasting, Roasted, Cooked), Beef Meatballs, Oscar Mayer Traditional Bacon, Watermelon. more...
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 Comments
did you go to a keto site and use a keto calculator?? there are ton on line, you put in your spec's and it gives you a basic start guide of macro's. If you don't have that I think you might also want to do a little reading too while you are there so you can learn what keto diet is all about.
01 Jul 18 by member: baskington
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Are you doing a keto diet? I'm just sticking to the recommended RDI for my height. This site gave me 1600 calories a day, which is do-able. At the bottom of the page where I record my food there's a pie chart that gives an overview of the # of carbs, etc. I looked them up online and the FS macro fits. I'm trying for 40% carbs, 30% protein, and 30% fat. No fasting, no shakes, just less food and more moving.
01 Jul 18 by member: SoCalPam
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Thank you very much!!!?? To answer everybody's question... I'm doing what I can so far I have lost 5 lb I'm just sticking to a simple less carb diet nothing fancy I try to stay away from potatoes and high carb food and replacing my spaghetti with zoodles I do make a thing of Meatballs which is awesome and I did make a thing of cut up chicken ready to grab when I'm hungry but I basically stick to eggs cheese bacon hamburger steak chicken just simple stuff. Also salad...
02 Jul 18 by member: zeemac1
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02 Jul 18 by member: zeemac1
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