| November 2023 |
| Wed 15th: |
520 *
|
27%
|
fat: 25.64g |
| |
protein: 23.11g |
| |
carbs: 61.70g |
|
-
|
-
|
| Mon 13th: |
1475 *
|
78%
|
fat: 99.85g |
| |
protein: 51.91g |
| |
carbs: 93.13g |
|
-
|
-
|
| Sun 12th: |
2040 *
|
107%
|
fat: 96.45g |
| |
protein: 98.68g |
| |
carbs: 198.50g |
|
-
|
-
|
| Sat 11th: |
2385 *
|
126%
|
fat: 148.26g |
| |
protein: 93.46g |
| |
carbs: 180.47g |
|
-
|
-
|
| Fri 10th: |
3182 *
|
167%
|
fat: 110.81g |
| |
protein: 95.55g |
| |
carbs: 455.42g |
|
-
|
-
|
| Thu 9th: |
1554 *
|
82%
|
fat: 71.49g |
| |
protein: 90.07g |
| |
carbs: 151.40g |
|
-
|
-
|
| Wed 8th: |
1377 *
|
72%
|
fat: 71.36g |
| |
protein: 62.42g |
| |
carbs: 124.42g |
|
-
|
-
|
| Tue 7th: |
815 *
|
43%
|
fat: 59.81g |
| |
protein: 41.08g |
| |
carbs: 25.21g |
|
-
|
-
|
| Mon 6th: |
830 *
|
44%
|
fat: 45.56g |
| |
protein: 41.68g |
| |
carbs: 81.40g |
|
-
|
-
|
| Sun 5th: |
883 *
|
46%
|
fat: 35.68g |
| |
protein: 54.26g |
| |
carbs: 92.04g |
|
-
|
-
|
| Sat 4th: |
1027 *
|
54%
|
fat: 40.02g |
| |
protein: 37.07g |
| |
carbs: 133.18g |
|
-
|
-
|
| Fri 3rd: |
1525 *
|
80%
|
fat: 39.23g |
| |
protein: 93.38g |
| |
carbs: 201.40g |
|
-
|
-
|
| July 2018 |
| Tue 3rd: |
651 *
|
34%
|
fat: 30.02g |
| |
protein: 46.68g |
| |
carbs: 51.94g |
|
-
|
-
|
| Mon 2nd: |
1335 *
|
70%
|
fat: 71.40g |
| |
protein: 85.91g |
| |
carbs: 83.25g |
|
-
|
-
|
| Sun 1st: |
1734 *
|
91%
|
fat: 113.62g |
| |
protein: 137.77g |
| |
carbs: 38.97g |
|
-
|
-
|
| June 2018 |
| Sat 30th: |
1251 *
|
66%
|
fat: 53.85g |
| |
protein: 111.36g |
| |
carbs: 81.94g |
|
-
|
-
|
| Fri 29th: |
1558 *
|
82%
|
fat: 84.58g |
| |
protein: 100.80g |
| |
carbs: 98.88g |
|
-
|
-
|
| November 2014 |
| Mon 3rd: |
253 *
|
13%
|
fat: 18.52g |
| |
protein: 17.74g |
| |
carbs: 1.76g |
|
-
|
-
|
