Weigh In record (no journal entry) for 01 July 2018
|
285.6 lb
Lost so far: 4.9 lb.
Still to go: 105.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 July 2018:
|
2275 kcal
|
Fat: 86.66g | Prot: 154.85g | Carb: 215.79g.
Breakfast: No Name Cream Cheese Spread with Herbs and Roasted Garlic, Kettleman's Sesame Bagel, Arctic Gardens Stir Fry Asian Style, Compliments Large Eggs, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade, Cooked, Roasted), Canola Vegetable Oil, Tomatoes. Lunch: Arctic Gardens Asian Style Stir Fry Vegetables, Refried Pinto Beans, Casa Mendosa Triple Baked Whole Wheat Tortilla, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade, Cooked, Roasted), President's Choice Medium Salsa, Armstrong Light Old Fort Cheddar. Dinner: Jackson GI Medical Prebiotin Prebiotic Fiber, Orange, Sealtest 1% Low Fat Milk, Catch of The Day Roasted Garlic and Herb Breaded Pollock Fillets, Arctic Gardens Asian Style Stir Fry Vegetables, Kaizen 100% Whey Isolate. Snacks/Other: Whiskey, Irresistibles Frozen Mixed Berries, President's Choice Blue Menu PC Thins Multigrain Bagel, No Name Cream Cheese Spread with Herbs and Roasted Garlic, Maple Hill Creamery Plain Yogurt. more...
|
|
3718 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oberlin078's weight history
|