Weigh In record (no journal entry) for 30 June 2018
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257.8 lb
Lost so far: 5.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2018:
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2244 kcal
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Fat: 149.00g | Prot: 59.00g | Carb: 234.10g.
Snacks/Other: Great Value Cashew Halves & Pieces, Ginger Ale, Smithfield Thick Cut Bacon, Minute Maid 100% Orange Juice, Sunshine Cheez-It Grooves. more...
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losing 3.7 lb a week
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