Weigh In record (no journal entry) for 01 July 2018
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257.8 lb
Lost so far: 5.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2018:
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1378 kcal
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Fat: 59.99g | Prot: 67.02g | Carb: 149.32g.
Breakfast: Great Value Whole Milk, General Mills Rice Chex Cereal, Minute Maid 100% Orange Juice. Lunch: Wal-Mart Granny Smith Apple. Dinner: Beef Stroganoff. more...
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steady weight
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