Weigh In record (no journal entry) for 27 June 2018
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259.4 lb
Lost so far: 4.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2018:
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1577 kcal
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Fat: 85.41g | Prot: 67.51g | Carb: 124.42g.
Breakfast: Jim Dandy Quick Grits, Kroger Eggs (Large), Great Value Naturally Hickory Smoked Original Bacon, Great Value Shredded Mild Cheddar Cheese. Lunch: Baked or Fried Coated Chicken Wing with Skin. Snacks/Other: Godiva Milk Chocolate, Ruffles Cheddar & Sour Cream Potato Chips. more...
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losing 16.8 lb a week
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