Weigh In record (no journal entry) for 17 May 2018
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128.1 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2018:
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1412 kcal
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Fat: 52.28g | Prot: 75.48g | Carb: 163.86g.
Breakfast: Aldi Trauben Kernlos, Bavaria Blu Blauschimmelkäse, Graubrot, Kaffee. Lunch: Ungesüßte, Gefrorene Himbeeren, Leichter Genuss Quark, Gefrorene Blaubeeren. Dinner: Haselnüsse, Viva Vital Körniger Frischkäse Laktosefrei. Snacks/Other: RUF Zitronen Muffins, Dattel. more...
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losing 10.8 lb a week
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