Weigh In record (no journal entry) for 11 May 2018
|
129.0 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 May 2018:
|
1665 kcal
|
Fat: 84.45g | Prot: 63.99g | Carb: 140.79g.
Breakfast: Chicoree, Aldi Trauben Kernlos, Gouda, Milfina Butter, Gutes Land Maasdamer, Graubrot. Dinner: Herforder Pils, Rosinen (Kernlose), Spargel (Frischware), Kamar Halal Food Parmak Sucuk. Snacks/Other: Viva Vital Laktosefreie H-Milch 1,5% Fett. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
firam152's weight history
|