Weigh In record (no journal entry) for 09 May 2018
|
129.2 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 May 2018:
|
1622 kcal
|
Fat: 67.90g | Prot: 73.46g | Carb: 158.62g.
Breakfast: Aldi Trauben Kernlos, Gutes Land Maasdamer, Milfina Butter, Lieken Urkorn Vollkornsaftiges. Lunch: Milfina Butter, Gutes Land Maasdamer, Graubrot, Chicoree. Dinner: Veltins Grevensteiner, Glenfell Hähnchenbrustfilet, Spargel (Frischware), Alnatura Kokosmilch, Satori Chinesische Glasnudeln, Brokkoli. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
firam152's weight history
|