Weigh In record (no journal entry) for 28 April 2018
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129.0 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2018:
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2933 kcal
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Fat: 145.77g | Prot: 105.40g | Carb: 302.26g.
Breakfast: Blaubeeren, Elinas Joghurt nach Griechischer Art, Gut & Günstig Speise Quark 20% Fett, Gurke (Geschält), Chicoree, Roggenmischbrot, Gutes Land Emmentaler. Lunch: Fischbrötchen, Stadtbäckerei Junge Feinster Apfelkuchen. Dinner: McDonald's Coca-Cola Light (Klein), Thomy Remoulade, Pommes Frites, Backfisch. Snacks/Other: Eiswaffel, Eiskugel. more...
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gaining 3.1 lb a week
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