Weigh In record (no journal entry) for 22 April 2018
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129.2 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2018:
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1744 kcal
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Fat: 70.62g | Prot: 80.35g | Carb: 135.69g.
Breakfast: Chicoree, Spiegelei, Kaffee, Roggenmischbrot. Lunch: Kaffee, Mohnstrudel. Dinner: Champagner, Alnatura Kokosmilch, Brokkoli, Hähnchenbrustfilet. more...
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gaining 3.1 lb a week
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firam152's weight history
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