Weigh In record (no journal entry) for 21 April 2018
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128.7 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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1773 kcal
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Fat: 70.36g | Prot: 111.39g | Carb: 125.53g.
Breakfast: Kaffee, Butter, Gutes Land Gouda Alt in Scheiben, Edeka Kartoffelbrötchen Dunkel. Lunch: Kaffee, Mohnstrudel. Dinner: Heinz Tomato Ketchup, Champagner, Exquisit Entrecôte Vom Jungbullen, Spargel (Frischware). more...
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losing 1.5 lb a week
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firam152's weight history
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