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it may have taken 3 days but this morning I dropped most of that water weight and back to my 137 weight. still a little bloated but by tomarrow I expect things to be back to normal and hopefully be able to record the true weight loss.
kept to the plan and will continue to limit those less strict keto spurges that effect me badly
Diet Calendar Entries for 30 June 2018:
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861 kcal
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Fat: 77.54g | Prot: 33.67g | Carb: 16.63g.
Breakfast: Organic Valley Heavy Whipping Cream, Coffee. Lunch: Tanimura & Antle Romaine Lettuce, Duke's Mayonnaise, Onions, Bumble Bee Chunk Light Tuna in Vegetable Oil (56g), Butter, Cauliflower. Dinner: Trader Joe's Hass Avocado, Cal Eggs Extra Large Grade AA Eggs. more...
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2215 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 51 minutes, Exercise machine (slow) - 18 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
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