Weigh In record (no journal entry) for 29 June 2018
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183.9 lb
Lost so far: 3.5 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2018:
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1824 kcal
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Fat: 91.78g | Prot: 88.12g | Carb: 101.79g.
Breakfast: Goat Cheese, Salted Butter Stick, Saint Nectaire, Whole Wheat Bread, Egg. Lunch: Saint Nectaire, White Bread, Pork Sausage (Cooked), Tomatoes, Avocados. Dinner: Red Table Wine, Radish, Cucumber (Peeled), Smoked Salmon, Grapefruit. Snacks/Other: Pineapple. more...
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losing 6.2 lb a week
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