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What the hell!!!?? I finally eat something other than a salad for dinner, but I worked in my yard for 2 hours....gained weight today! Not what I wanted to see today because I didn't drink ANY alcohol all week (that's a big deal for ME) and I was excited to have a nice cold beer tonight!!!
I'm still going to have one OR two!!! LOL...but darn it, I didn't like today's weigh in.
But...I'll keep chugging along (eating better and exercising) not chugging beer! Ha ha
Happy weekend all!
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135.0 lb
Lost so far: 4.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2018:
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1554 kcal
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Fat: 36.84g | Prot: 36.98g | Carb: 191.76g.
Breakfast: Great Value Mixed Berry Fruit & Grain Cereal Bar, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer. Lunch: Sun Chips Harvest Cheddar (Package), Great Value Sliced Cheese 2%, Borden Shredded Cheddar Cheese, Wish-Bone Chipotle Ranch Dressing, Sara Lee 45 Calories & Delightful Wheat Bread, Pepsi Diet Pepsi. Dinner: Margherita Pizza. Snacks/Other: Blue Moon Belgian White. more...
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1556 kcal
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Activities & Exercise:
Water Aerobics - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 50 minutes. more...
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gaining 8.4 lb a week
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