itsjustjess's Journal, 27 June 2018

234.0 lb Lost so far: 11.0 lb.    Still to go: 89.0 lb.    Diet followed reasonably well.

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1061 kcal

Fat: 54.40g | Prot: 78.77g | Carb: 80.91g.   Breakfast: International Delight French Vanilla Coffee Creamer, Trader Joe's Raw Almonds, Purely Inspired Organic Protein. Lunch: Purely Inspired Organic Protein, Trader Joe's Raw Almonds, Great Value Shredded Mild Cheddar Cheese, Broccoli (Chopped, Frozen). Dinner: Nickles Honey Bun. more...

3004 kcal

Activities & Exercise: Housework - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...