itsjustjess's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2019
Wed 23rd: 974 * 61%
fat: 58.32g
|
protein: 93.92g
|
carbs: 15.78g
4147*  3173
Tue 22nd: 2579 * 161%
fat: 115.89g
|
protein: 123.46g
|
carbs: 263.15g
4534*  1955
Mon 21st: 2292 * 143%
fat: 93.86g
|
protein: 84.08g
|
carbs: 275.99g
3883*  1591
Sun 20th: 2198 * 137%
fat: 79.09g
|
protein: 70.63g
|
carbs: 247.12g
4593*  2395
Fri 18th: 1122 * 70%
fat: 53.27g
|
protein: 38.56g
|
carbs: 124.08g
3883*  2761
Thu 17th: 2082 * 130%
fat: 57.20g
|
protein: 65.76g
|
carbs: 334.68g
4313*  2231
Wed 16th: 1616 * 101%
fat: 86.92g
|
protein: 87.53g
|
carbs: 119.96g
4499*  2883
September 2019
Thu 19th: 986 * 62%
fat: 30.79g
|
protein: 29.32g
|
carbs: 146.66g
3875*  2889
Wed 18th: 1994 * 125%
fat: 93.42g
|
protein: 47.40g
|
carbs: 240.60g
3958*  1964
August 2019
Sun 4th: 2093 * 161%
fat: 95.86g
|
protein: 87.71g
|
carbs: 218.06g
4200*  2107
Sat 3rd: 1266 * 97%
fat: 57.01g
|
protein: 64.34g
|
carbs: 125.60g
3662*  2396
November 2018
Mon 12th: 953 * 73%
fat: 51.86g
|
protein: 18.71g
|
carbs: 100.06g
- -
Sat 10th: 164 * 13%
fat: 8.74g
|
protein: 5.28g
|
carbs: 15.08g
3342*  3178
October 2018
Tue 30th: 1438 * 111%
fat: 94.73g
|
protein: 37.33g
|
carbs: 116.25g
3297*  1859
Mon 29th: 838 * 64%
fat: 67.34g
|
protein: 30.97g
|
carbs: 40.16g
3369*  2531
Sun 28th: 1035 * 80%
fat: 107.05g
|
protein: 19.84g
|
carbs: 1.23g
3040*  2005
Sat 27th: 1553 * 119%
fat: 125.31g
|
protein: 68.70g
|
carbs: 44.59g
3197*  1644
Fri 26th: 1385 107%
fat: 123.52g
|
protein: 32.37g
|
carbs: 55.26g
3479*  2094
Thu 25th: 2238 186%
fat: 190.06g
|
protein: 80.39g
|
carbs: 59.43g
3301*  1063
Wed 24th: 2711 * 226%
fat: 216.22g
|
protein: 121.79g
|
carbs: 84.38g
2988*  277

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