Weigh In record (no journal entry) for 05 April 2010
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157.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2010:
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1272 kcal
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Fat: 52.36g | Prot: 49.24g | Carb: 150.77g.
Breakfast: Skim Latte (Small), Cinnamon Sweet Roll Dough (with Frosting). Lunch: Clear Sparkling Water Beverage - Tangerine Lime, Wheat Thins, Sliced Ham (Regular, Approx. 11% Fat), Havarti Cheese. Dinner: toasted cheese ravioli, Milk (Nonfat), Pasta Shells Stuffed with Cheese. Snacks/Other: Sparkling Water. more...
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2436 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Running - 6/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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