Weigh In record (no journal entry) for 26 June 2018
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152.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2018:
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1597 kcal
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Fat: 50.41g | Prot: 165.04g | Carb: 116.18g.
Breakfast: Kefir. Lunch: Egg, Valbest Chicken Breast, White Rice. Dinner: Tuna, Cheddar Cheese, Prosciutto, Schwebel's Kaiser Rolls, Red Lobster Wahoo (Full Portion). more...
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losing 4.2 lb a week
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