|
6/25: 82.80kg, Fat 22.8%, Muscle 60.65kg, Water 56.0%
6/26: 83.75kg, Fat 21.6%, Muscle 62.30kg, Water 57.9%
Results: Weight gain, Fat loss, Muscle gain, Water gain
Note: Ate little meat 5am-noon.
Bicycle ride and weight training.
Reason for high weight gain is increased hydration from high salt intake. Will carry on salt intake till hydration stabilise.
Happy to see improvement in fat%. Now, have to wait for tomorrow to see if a trend will happen. :)
|
184.6 lb
Lost so far: 99.1 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
|
gaining 14.7 lb a week
|