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Going okay. I am trialing out having less than 5g carbs today with almost no fat. Feeling great right now will see how I go.
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223.3 lb
Lost so far: 116.4 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2018:
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704 kcal
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Fat: 13.07g | Prot: 138.48g | Carb: 5.63g.
Breakfast: Bulk Nutrients Future Whey. Lunch: Bulk Nutrients Future Whey. Dinner: Bulk Nutrients Protein Matrix, Professional Whey Micellar Casein MPI. Snacks/Other: Benifex Fish Oil (1000 mg), Bulk Nutrients Future Whey, Green Tea. more...
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losing 1.5 lb a week
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