Avis713's Journal, 25 June 2018

Ok weighed today. it's coming back down. Thank you all for your wonderful comments. I did cry and didn't sleep. But.. I recovered and I'm still on my game. I love you all. I have emotional eating problems.. I'm a little high strung and food was always my comfort. The fact that I won't give up is hard.. but I do it. Because I am a winner. It's just hard to deal with what appears to be a set back although I am eating as best I can.. I need you all to keep me together..I don't have kids or never married. I do need you all...
212.0 lb Lost so far: 15.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 June 2018:
977 kcal Fat: 55.88g | Prot: 88.30g | Carb: 24.78g.   Breakfast: Egg White, Sargento Colby Jack Cheese Sticks, Wellshire Farms Uncured Sugar Free Dry Rubbed Bacon Low Sodium. Lunch: Avis' Chicken Thighs in Marinara, Cooked Brussels Sprouts (Fat Added in Cooking). Dinner: AVis' Salmon Salad, La Banderita Soft Taco Low Carb Tortillas. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 21.0 lb a week

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