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I don't know..just I don't know..
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215.0 lb
Lost so far: 12.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2018:
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1142 kcal
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Fat: 84.68g | Prot: 82.15g | Carb: 14.51g.
Breakfast: Egg White, Sargento Colby Jack Cheese Sticks, Wellshire Farms Uncured Sugar Free Dry Rubbed Bacon Low Sodium. Lunch: Utz BBQ Flavored Pork Rinds, Tostitos All Natural Chunky Salsa (Mild). Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Kerrygold Pure Irish Butter, Honeyville Blanched Almond Flour, Chicken Liver. Snacks/Other: Sargento Colby Jack Cheese Sticks. more...
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gaining 5.1 lb a week
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 Comments
Hang in there! You know what to do. Stay strong and never give up!! Your health is worth it...you are worth it!
24 Jun 18 by member: ClarityAnn
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I agree! You are worth it!
24 Jun 18 by member: lynowen
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Stress, salt, moon cycle, barometric pressure, solar gravity waves can have an impact on the scale. If you know you were eating healthy then you know it will balance out. If you know you weren't, then you know what you need to get hold of. The fact you are sharing it means you are aware you need support, and we are here to help.
24 Jun 18 by member: ConiMN
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