Weigh In record (no journal entry) for 02 August 2012
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193.0 lb
Lost so far: 19.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2012:
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1294 kcal
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Fat: 26.21g | Prot: 86.63g | Carb: 186.23g.
Breakfast: schwans english muffin. Lunch: lean cusine traditional deluxe pizza. Dinner: starkist spicy tuna, sara lee reduced calorie bread, miracle whip light dressing, starkist spicy tuna, progresso light chicken noodle soup. Snacks/Other: tillamook light marrionberry yogurt, schwans enticings ice cream sandwiches. more...
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3468 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 45 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 40 minutes. more...
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losing 2.3 lb a week
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