Cynd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Mon 13th: 1221 56%
fat: 25.52g
|
protein: 73.68g
|
carbs: 193.35g
3141*  1920
Sat 11th: 957 44%
fat: 25.00g
|
protein: 46.94g
|
carbs: 146.98g
- -
Fri 10th: 331 * 15%
fat: 4.93g
|
protein: 15.97g
|
carbs: 60.63g
2215*  1884
Thu 9th: 929 42%
fat: 17.77g
|
protein: 51.40g
|
carbs: 146.05g
2981*  2052
Tue 7th: 991 45%
fat: 16.41g
|
protein: 49.08g
|
carbs: 178.41g
2912*  1921
Mon 6th: 900 41%
fat: 24.49g
|
protein: 51.68g
|
carbs: 123.98g
3004*  2104
Fri 3rd: 1171 53%
fat: 26.81g
|
protein: 79.73g
|
carbs: 172.17g
- -
Thu 2nd: 1294 * 59%
fat: 26.21g
|
protein: 86.63g
|
carbs: 186.23g
3468*  2174
Wed 1st: 1162 53%
fat: 23.28g
|
protein: 50.83g
|
carbs: 195.69g
2709*  1547
July 2012
Tue 31st: 1338 61%
fat: 46.02g
|
protein: 51.47g
|
carbs: 199.91g
2997*  1659
Mon 30th: 1282 58%
fat: 32.05g
|
protein: 80.28g
|
carbs: 179.09g
3066*  1784
Fri 27th: 1309 60%
fat: 53.99g
|
protein: 92.13g
|
carbs: 119.71g
- -
Thu 26th: 909 41%
fat: 18.69g
|
protein: 44.65g
|
carbs: 146.20g
3019*  2110
Wed 25th: 1199 54%
fat: 29.42g
|
protein: 89.10g
|
carbs: 154.83g
2807*  1608
Tue 24th: 1526 69%
fat: 46.48g
|
protein: 55.87g
|
carbs: 234.80g
2980*  1454
Mon 23rd: 843 * 38%
fat: 21.00g
|
protein: 47.95g
|
carbs: 124.89g
2956*  2113
Sun 22nd: 1180 * 54%
fat: 44.05g
|
protein: 65.53g
|
carbs: 136.90g
2471*  1291
Sat 21st: 757 * 34%
fat: 20.58g
|
protein: 49.51g
|
carbs: 95.63g
- -
Fri 20th: 641 * 29%
fat: 21.57g
|
protein: 41.96g
|
carbs: 71.30g
2754*  2113
Thu 19th: 1066 48%
fat: 24.23g
|
protein: 53.52g
|
carbs: 164.23g
2985*  1919

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