spex2001's Journal, 25 June 2018

246.0 lb Lost so far: 14.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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2332 kcal

Fat: 115.77g | Prot: 110.10g | Carb: 230.60g.   Breakfast: Meijer Brazil Nuts, Dragon Fruit. Lunch: Spinach, Simplified Bacon Bacon Thick Cut, Au Bon Pain Chicken Salad Sandwich. Dinner: Fried Egg, Thai Chickpea Meatball Purple Carrot. Snacks/Other: Quest Mocha Chocolate Chip Protein Bar. more...

3304 kcal

Activities & Exercise: Basketball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...