| November 2023 |
| Wed 22nd: |
939 *
|
60%
|
fat: 38.50g |
| |
protein: 73.50g |
| |
carbs: 76.40g |
|
-
|
-
|
| Tue 21st: |
720 *
|
46%
|
fat: 23.70g |
| |
protein: 78.50g |
| |
carbs: 50.40g |
|
-
|
-
|
| Mon 20th: |
1295 *
|
82%
|
fat: 51.89g |
| |
protein: 78.08g |
| |
carbs: 136.49g |
|
-
|
-
|
| Sun 19th: |
1737 *
|
111%
|
fat: 75.94g |
| |
protein: 114.16g |
| |
carbs: 152.71g |
|
-
|
-
|
| Sat 18th: |
1835 *
|
115%
|
fat: 76.13g |
| |
protein: 106.65g |
| |
carbs: 181.74g |
|
-
|
-
|
| Fri 17th: |
1278 *
|
80%
|
fat: 56.94g |
| |
protein: 65.57g |
| |
carbs: 127.26g |
|
-
|
-
|
| Thu 16th: |
699 *
|
44%
|
fat: 26.27g |
| |
protein: 33.46g |
| |
carbs: 87.74g |
|
-
|
-
|
| Wed 15th: |
1103 *
|
69%
|
fat: 51.22g |
| |
protein: 85.92g |
| |
carbs: 66.50g |
|
-
|
-
|
| Tue 14th: |
1391 *
|
87%
|
fat: 53.47g |
| |
protein: 118.42g |
| |
carbs: 111.92g |
|
2928*
|
 1537
|
| Mon 13th: |
1025 *
|
64%
|
fat: 56.03g |
| |
protein: 67.60g |
| |
carbs: 67.79g |
|
-
|
-
|
| Sun 12th: |
1527 *
|
95%
|
fat: 61.50g |
| |
protein: 89.99g |
| |
carbs: 159.99g |
|
2951*
|
1424
|
| Sat 11th: |
1572 *
|
98%
|
fat: 63.68g |
| |
protein: 120.80g |
| |
carbs: 140.73g |
|
-
|
-
|
| January 2023 |
| Sat 14th: |
1395 *
|
87%
|
fat: 66.00g |
| |
protein: 69.50g |
| |
carbs: 123.00g |
|
-
|
-
|
| Sun 8th: |
200 *
|
12%
|
fat: 7.00g |
| |
protein: 20.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| October 2021 |
| Fri 1st: |
-
|
-
|
|
3600*
|
-
|
| April 2021 |
| Fri 2nd: |
537 *
|
30%
|
fat: 5.96g |
| |
protein: 49.15g |
| |
carbs: 75.28g |
|
-
|
-
|
| Thu 1st: |
1040 *
|
58%
|
fat: 34.00g |
| |
protein: 74.00g |
| |
carbs: 110.00g |
|
-
|
-
|
| January 2021 |
| Mon 25th: |
2179 *
|
121%
|
fat: 89.74g |
| |
protein: 146.95g |
| |
carbs: 211.08g |
|
-
|
-
|
| Mon 18th: |
1405 *
|
78%
|
fat: 65.50g |
| |
protein: 118.00g |
| |
carbs: 89.50g |
|
-
|
-
|
| Wed 13th: |
307 *
|
17%
|
fat: 17.61g |
| |
protein: 21.75g |
| |
carbs: 14.14g |
|
-
|
-
|
| Mon 11th: |
1336 *
|
74%
|
fat: 65.82g |
| |
protein: 118.41g |
| |
carbs: 66.36g |
|
3082*
|
1746
|
