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spex2001
spex2001
Joined June 2018
Posts
72
Following
0
Followers
0
Weight History
Start Weight
260.0 lb
Lost so far:
12.0 lb
Current Weight
248.0 lb
Performance:
Steady
Goal Weight
220.0 lb
Still to go:
28.0 lb
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spex2001's Weight History
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spex2001's Recent Food & Exercise
1 1/2 servings Chick-Fil-A 8 Ct Grilled Nuggets
0.7 serving Chick-Fil-A Medium Chick-Fil-A Waffle Potato Fries
1/2 serving Oatly Full Fat Oat Milk
Walking (slow) - 2/mph
Walking (moderate) - 3/mph
Walking (brisk) - 4/mph
view diet calendar
