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I had too many slips...Restarting with OWL. I have lost several pounds this week so far.. Thank goodness
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172.0 lb
Lost so far: 128.0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 August 2012:
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2109 kcal
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Fat: 194.52g | Prot: 81.44g | Carb: 11.17g.
Breakfast: dukes mayo, mustard, small hard boiled egg, Great Value Heavy Cream, louana coconut oil, coffee. Lunch: Great Value Heavy Cream, diet rite, Coconut Oil, coffee. Dinner: del monte spinach, scrambled eggs, fried chicken thighs. more...
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gaining 1.0 lb a week
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