tbbolts823's Journal, 25 June 2018

Weigh In record (no journal entry) for 25 June 2018
212.0 lb Lost so far: 26.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2018:
1511 kcal Fat: 64.79g | Prot: 100.64g | Carb: 138.11g.   Breakfast: Muscle Milk Non Dairy Low Fat Protein Shake. Lunch: Iceberg Lettuce (Includes Crisphead Types), Avocados, Trader Joe's Roma Tomato, Publix Hamburger Buns, Trader Joe's Mahi Mahi Burgers, Apricots , Publix Thin Stick Pretzels, Tableside Chunky Guacamole. Dinner: Trader Joe's Chicken Piccata, Trader Joe's Creamy Polenta with Spinach & Carrots. Snacks/Other: Chomps Beef Snack Stick, Plum, Apricots . more...
2031 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet tbbolts823's own diet   losing 11.2 lb a week

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