Weigh In record (no journal entry) for 26 June 2018
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211.4 lb
Lost so far: 26.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2018:
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1836 kcal
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Fat: 82.00g | Prot: 127.00g | Carb: 145.00g.
Breakfast: Muscle Milk Non Dairy Low Fat Protein Shake. Lunch: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Sweet & Spicy Sriracha Sauce, Chick-fil-A Grilled Chicken Nuggets (12 Count) . Dinner: Calavo Avocado, Goya Black Beans, Applebee's Grilled Shrimp, El Nopal Cheese Dip , Trader Joe's Restaurant Style White Corn Tortilla Chips . Snacks/Other: Chomps Beef Snack Stick. more...
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losing 4.2 lb a week
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