Weigh In record (no journal entry) for 24 June 2018
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213.6 lb
Lost so far: 24.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2018:
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1013 kcal
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Fat: 31.23g | Prot: 54.36g | Carb: 121.66g.
Breakfast: Muscle Milk Non Dairy Low Fat Protein Shake. Lunch: Publix Thin Stick Pretzels, Tableside Chunky Guacamole. Dinner: Wegmans Corn on the Cob, Iceberg Lettuce (Includes Crisphead Types) , Trader Joe's Roma Tomato, Avocados , Publix Hamburger Buns, Trader Joe's Mahi Mahi Burgers, Corona Corona Premier. Snacks/Other: Plum. more...
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gaining 6.3 lb a week
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