kswift93's Journal, 25 June 2018

283.2 lb Lost so far: 0 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

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1333 kcal

Fat: 70.12g | Prot: 121.16g | Carb: 57.26g.   Breakfast: Scrambled Egg, Pork Chops (Top Loin, Boneless). Dinner: Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Roasted Broiled or Baked Chicken Leg (Skin Eaten), Wegmans Corn on the Cob, Cooked Summer Squash (from Fresh). Snacks/Other: Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate, Almonds, Yogurt Covered Pretzel, Peanut Butter. more...

3619 kcal

Activities & Exercise: Circuit Training - 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...