Weigh In record (no journal entry) for 26 June 2018
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275.2 lb
Lost so far: 0 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2018:
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1981 kcal
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Fat: 74.97g | Prot: 205.69g | Carb: 129.11g.
Breakfast: Scrambled Egg, Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins, Kroger Salad Shrimp, Vigo Saffron Yellow Rice. Dinner: Garlic Bread, Fresh Selections Asian Style Chopped Salad Kit, Whole Catch Tuna Steaks, Wegmans Corn on the Cob, Member's Mark Medium Cooked Shrimp, Yellow Rice. Snacks/Other: LeanFit Whey Protein Shake - Vanilla, Almonds, Banana Chips. more...
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3714 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 20 minutes, Circuit Training - 30 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours. more...
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losing 56.0 lb a week
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