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First measurement at 3pm. Will do 3pm instead of waking to see if I can get more steady Fat% numbers.
Jun 25: 82.80kg, Fat 22.8%, Muscle 60.65kg
Note: Eat meat 5am-noon. Bicycle 40min.
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182.5 lb
Lost so far: 101.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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gaining 16.2 lb a week
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