baskington's Journal, 25 June 2018

138.0 lb Lost so far: 18.0 lb.    Still to go: 10.0 lb.    Diet followed 100%.

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953 kcal

Fat: 73.50g | Prot: 74.08g | Carb: 6.30g.   Breakfast: Ground Beef (80% Lean / 20% Fat), Butter (Salted), Broccoli Flower Clusters, Outback Steakhouse Ribeye (10 oz), Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Bertolli Extra Virgin Olive Oil, Iceberg Lettuce (Includes Crisphead Types), Sargento Ultra Thin Swiss Cheese, Organic Valley Heavy Whipping Cream, Coffee (Brewed From Grounds). more...

2029 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...