Weigh In record (no journal entry) for 24 June 2018
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177.5 lb
Lost so far: 3.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2018:
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923 kcal
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Fat: 34.92g | Prot: 64.86g | Carb: 89.20g.
Breakfast: Bananas, Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk. Lunch: Wendy's Southwest Avocado Chicken Salad (Half Size), Skinless Chicken Breast. Snacks/Other: Brownie with Icing, Nature's Promise Natural Vegetable Chips. more...
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losing 10.5 lb a week
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