Karen2222's Journal, 25 June 2018

Weigh In record (no journal entry) for 25 June 2018
178.0 lb Lost so far: 2.5 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2018:
1219 kcal Fat: 47.64g | Prot: 61.43g | Carb: 141.61g.   Breakfast: Bananas, Dunkin' Donuts Coffee with Milk, Chobani Greek Yogurt Black Cherry on The Bottom. Lunch: Wendy's Southwest Avocado Chicken Salad (Half Size). Dinner: Perdue Ground Turkey Patty, Lamb Weston Super Crispy Crinkle Cut Fries. Snacks/Other: Nature's Promise Natural Vegetable Chips, Brownie with Icing, Fuze Iced Tea, Pannetone (Italian-Style Sweetbread). more...
2057 kcal Activities & Exercise: Walking (brisk) - 4/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
on diet Karen2222's own diet   gaining 3.5 lb a week

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