Weigh In record (no journal entry) for 24 June 2018
|
132.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 June 2018:
|
1632 kcal
|
Fat: 44.76g | Prot: 140.74g | Carb: 57.62g.
Breakfast: Chicken Breast, Cream of Mirepoix soup. Lunch: Rotisserie Chicken (Skin Not Eaten), Chicken Wing (Skin Eaten). Dinner: Soy Sauce, Publix Sea Scallops, Shrimp, Stir Fried Vegetables. Snacks/Other: Merlot Wine, Sweet Cherries, Soybeans (Mature Seeds, Steamed, Cooked). more...
|
|
1463 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ToniD2017's weight history
|