|
Today I started a low carb lifestyle. Did it before - I can do it again. I need to see some downward movement in my weight. I'm not going total keto crazy - just need to keep carbs down under 40 per day. Been averaging 80 - 90 + and that is not helping.
Diet Calendar Entries for 23 June 2018:
|
1733 kcal
|
Fat: 71.50g | Prot: 148.36g | Carb: 39.49g.
Breakfast: Pork Loin (Tenderloin, Lean Only), Genuine Steak House Brand Beef Ribeye Steak. Lunch: Peter Pan Crunchy Peanut Butter, Smart Chicken Boneless Skinless Chicken Breast Fillets, Chicken Wing (Skin Eaten). Dinner: Trader Joe's Grapeseed Oil, Broccoli, Publix Filet Mignon. Snacks/Other: Fresh & Easy Black Cherries, Cream of Mirepoix soup, Merlot Wine. more...
|
|
1749 kcal
|
Activities & Exercise:
Elliptical - 30 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
|