Weigh In record (no journal entry) for 23 June 2018
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155.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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4498 kcal
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Fat: 69.36g | Prot: 367.68g | Carb: 542.56g.
Breakfast: Trader Joe's Extra Lean Ground Beef (96/4), JYM Supplement Science Pre JYM, Bananas, Quaker Steel Cut Oatmeal, Egg White, Egg. Lunch: Asparagus, Skinless Chicken Breast, White Rice (Long-Grain, Cooked), Trader Joe's Extra Lean Ground Beef (96/4), Brown Rice, Broccoli, Jennie-O 99% Lean Ground Turkey, Red Potatoes (Flesh and Skin). Dinner: Kale, White Rice (Long-Grain, Cooked), Carrots, Skinless Chicken Breast, Tomatoes. Snacks/Other: Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Allmax Nutrition ISOFLEX Peanut Butter Chocolate Whey Protein Isolate, Allmax Nutrition Carbion, Now Foods Creatine Monohydrate, Kroger Old Fashioned Oatmeal, Kroger Fat Free Cottage Cheese, Allmax Nutrition Hexapro, Body Fortress 100% Glutamine Powder, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Allmax Nutrition AminoCore. more...
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gaining 2.1 lb a week
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