jbheath's Journal, 21 June 2018

Weigh In record (no journal entry) for 21 June 2018
154.4 lb Lost so far: 14.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2018:
4225 kcal Fat: 53.05g | Prot: 359.34g | Carb: 527.53g.   Breakfast: Trader Joe's Extra Lean Ground Beef (96/4), JYM Supplement Science Pre JYM, Bananas, Quaker Steel Cut Oatmeal, Egg White, Egg. Lunch: Asparagus, Red Potatoes (Flesh and Skin), Jennie-O 99% Lean Ground Turkey, Trader Joe's Extra Lean Ground Beef (96/4), Brown Rice, Broccoli, White Rice (Long-Grain, Cooked), Skinless Chicken Breast. Dinner: Kale, White Rice (Long-Grain, Cooked), Carrots, Tomatoes, Skinless Chicken Breast. Snacks/Other: Allmax Nutrition ISOFLEX Peanut Butter Chocolate Whey Protein Isolate, Allmax Nutrition Carbion, Now Foods Creatine Monohydrate, Kroger Old Fashioned Oatmeal, Kroger Fat Free Cottage Cheese, Allmax Nutrition Hexapro, Body Fortress 100% Glutamine Powder, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Allmax Nutrition AminoCore. more...
gaining 9.8 lb a week



     
 

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