Weigh In record (no journal entry) for 19 June 2018
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142.5 lb
Lost so far: 6.3 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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1614 kcal
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Fat: 84.58g | Prot: 111.65g | Carb: 105.07g.
Breakfast: Butter, Toasted Sour Dough Bread, Coconut Oil, Turkey Bacon, Egg. Lunch: Ken's Steak House Lite Asian Sesame Dressing, Skinless Chicken Breast, Mixed Salad Greens. Dinner: Broccoli, Brown Rice, Beef Steak. Snacks/Other: Avocados, Oranges, Simms Turkey Sausage Snack Sticks. more...
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gaining 0.3 lb a week
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