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Back to back vacation to family in virginia, texas, and cocoa beach florida.
Time to dial it down and start structured eating.
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142.5 lb
Lost so far: 6.3 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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1524 kcal
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Fat: 81.30g | Prot: 103.03g | Carb: 95.70g.
Breakfast: Orange, Butter, Toasted Sour Dough Bread, Turkey Bacon, Cheddar Cheese, Egg. Lunch: La Choy Chow Mein Noodles, Ken's Steak House Lite Asian Sesame Dressing, Skinless Chicken Breast, Mixed Salad Greens. Dinner: Cilantro, Cheddar Cheese, Sour Cream, Mission Carb Balance Small Fajita Tortillas, Ground Turkey. Snacks/Other: Diet Soda, Doritos Spicy Nacho Tortilla Chips (28g), Diet Soda, Doritos Spicy Nacho Tortilla Chips (28g). more...
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steady weight
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