Weigh In record (no journal entry) for 23 June 2018
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133.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2018:
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1733 kcal
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Fat: 71.50g | Prot: 148.36g | Carb: 39.49g.
Breakfast: Pork Loin (Tenderloin, Lean Only), Genuine Steak House Brand Beef Ribeye Steak. Lunch: Peter Pan Crunchy Peanut Butter, Smart Chicken Boneless Skinless Chicken Breast Fillets, Chicken Wing (Skin Eaten). Dinner: Trader Joe's Grapeseed Oil, Broccoli, Publix Filet Mignon. Snacks/Other: Fresh & Easy Black Cherries, Cream of Mirepoix soup, Merlot Wine. more...
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1749 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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