Weigh In record (no journal entry) for 22 June 2018
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170.3 lb
Lost so far: 5.0 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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1310 kcal
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Fat: 38.62g | Prot: 82.53g | Carb: 161.15g.
Breakfast: General Mills Lucky Charms Cereal. Lunch: Pork Fried Rice, Chinese Brand Pork Dumplings, Ventera Ranch Chinese Style BBQ Pork Ribs. Dinner: White Rice, Brussels Sprouts, Baked or Broiled Salmon. Snacks/Other: Red Lobster Frozen Pina Colada. more...
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losing 4.9 lb a week
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