Weigh In record (no journal entry) for 23 June 2018
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237.7 lb
Lost so far: 9.3 lb.
Still to go: 83.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2018:
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1497 kcal
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Fat: 91.55g | Prot: 142.42g | Carb: 21.60g.
Breakfast: Tesco Cooked Ham, Sainsbury's Mature Cheddar Cheese, Egg. Lunch: Tesco Egg & Bacon Sandwich Filler, Tesco Beef Biltong, Baby Spinach, Tesco Baby Plum Tomatoes. Dinner: Tomatoes, Chicken Thigh Meat (Roasted, Cooked), Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 0.65 cm Fat). Snacks/Other: Tesco Californian Raisins, Tesco Egg & Bacon Sandwich Filler. more...
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losing 3.1 lb a week
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