Joad86's Journal, 22 June 2018

Weigh In record (no journal entry) for 22 June 2018
238.1 lb Lost so far: 8.8 lb.    Still to go: 83.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2018:
962 kcal Fat: 59.20g | Prot: 85.33g | Carb: 23.45g.   Breakfast: Harry & Jim's Pork Sausage, Egg, Mushrooms. Lunch: Peanut Butter, Tesco British Chicken Thighs, Tesco Baby Plum Tomatoes. Dinner: Tesco Cooked Ham, Harry & Jim's Pork Sausage. Snacks/Other: Tesco Clear Honey, Coffee with Semi-Skimmed Milk. more...
49 kcal Activities & Exercise: Samsung Health - 24 hours. more...
losing 6.2 lb a week

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